Apprehensive about consuming coffee? Have you been deprived of availing its benefits because of the myths floating around? Then this is the perfect time for you to bust all those myths and let your senses experience its magic. Yes, coffee is more than just taste; it has a life in itself. Moreover, we do not want you to miss this magical experience just because of some false set of beliefs. Therefore we have brewed the perfect article about myths related to Brazil coffee bean suppliers for you. Moreover, the next time you feel like having a cup of coffee, just brush aside those myths and enjoy! So let’s get started!
- Coffee sobers you up (myth)
If you have come drunk from an eventful night and are looking for hangover cures from around the world, then please do not try the coffee. It would not sober you up. According to the study conducted by The American Psychology Association, coffee does not reverse the effect of alcohol. The amount of alcohol in a person remains the same after consuming caffeine. You may feel awake after consuming both alcohol and coffee, but it will not help you get rid of alcohol’s negative impacts.
- Coffee stunts your growth (myth)
You must have seen parents letting their children drink coke and other sugary drinks, but when it comes to coffee, they do not even let their children come near it. We are not saying to add the coffee to your child’s regular diet but at least remove all the misconception from your mind. There is no evidence to prove that coffee stunts the growth. However, increased consumption of beverages which contains caffeine leads to the body absorbing somewhat less calcium, but this effect can be reversed with one just teaspoon of milk. Therefore, drinking moderate caffeine has no negative impact on the growth of the children.
- Caffeine is addictive (myth)
If you are a regular coffee drinker, then you must have noticed that you have built up a slightly greater caffeine tolerance power, but that does not mean that you have become an addict and could not live without coffee. Caffeine is stimulant to the nervous system and causes a mild dependence. However, it does not harm your physical, economic or social wealth in any way. If you withdraw from drinking coffee suddenly then you might see some consequences such as fatigue, headache, etc but the severity of withdrawal from harmful drugs is even incomparable with coffee. Because of this reason, most experts do not keep coffee under serious addictive substance.
- Caffeine causes insomnia (myth)
There is no doubt that coffee is used to get rid of dizziness but it does not mean that you can categorize coffee under a substance that causes insomnia. Your body can absorb coffee quickly, and it also gets rid of its effect quickly. Caffeine in your body has a very short life. On an average, it takes about 5-7 hours to eliminate the effect of coffee. Therefore, consuming 2 cups coffee in the morning or the afternoon would not cause any harm to your sleep. However, if you consume it later in the day, then caffeine effects can become a hindrance to your sleep. If you do consume coffee in the late evening, then do not blame coffee for your insomniac condition. The fault is yours.
- Caffeine can cause many health problems (myth)
This is probably the most baseless myth about coffee one would have ever heard. Instead of causing the health problems, coffee helps to avoid numerous health problems. Caffeine helps to get rid of type 2 diabetes. It has a miraculous effect on the liver. If you were an alcohol addict, then you must drink coffee regularly as it would reverse the damage done to your liver. Not only this, studies have shown that women who are a regular coffee drinker have 20% fewer chances of being in depression as compared to women who do not drink coffee at all. Another health benefit of coffee is that it prevents premature death, protect against cirrhosis, protect against colorectal cancer. The list does not end here. There are many more advantages of drinking coffee regularly. Hence, we can infer that coffee haters are spreading rumors that coffee causes many health problems.
- Instant coffee is inferior (myth)
It is purely a myth that instant coffee is inferior. Instant coffee is made from Robusta beans that have more antioxidants and more chlorogenic acid. Thus, instant coffee can help you to get rid of many problems such as diabetes.
This was our list of 7 myths about coffee that no one should believe. We hope that we were successful enough to clear all the misconception about magical coffee from your minds. If you were able to relate to this article, then be sure to share it.